Restaurants

Dunkin'Menu Calories & Nutrition

Dunkin' runs on coffee, and the coffee is where the calories hide. A medium black coffee is 5 calories, but the same cup with cream and sugar is 190, and a flavored swirl adds about 165 more. The food side is easier to log because every donut, bagel and sandwich is a fixed item with published numbers. Track the drink by what you actually added to it, not by the name on the menu board.

How to track Dunkin' accurately

  • Log your coffee by its add-ins. Cream adds about 85 calories to a medium, Dunkin's standard sugar adds about 105, and a swirl adds about 165. A medium iced coffee with cream, sugar and caramel swirl is close to 360 calories.
  • Flavor shots and flavor swirls are different things. Shots are unsweetened and add 5 to 10 calories. Swirls are sweetened syrups and are where most drink calories come from.
  • Munchkins are listed per piece: about 60 calories for a glazed one. Count how many you actually ate, because a box of 10 is a full meal's worth.
  • A Wake-Up Wrap (180 to 280 calories) is the lightest way to get a hot breakfast. The same fillings on a croissant or bagel roughly double it.
  • A bagel with cream cheese is around 420 calories before butter, more than most donuts. If you want a donut, a glazed or sugared one (210 to 240) is one of the lighter items on the menu.

Hot Coffee & Espresso

ItemCaloriesProteinCarbsFat
Hot Coffee, Black51g0g0g
Hot Coffee with Cream & Sugar1902g27g9g
Hot Coffee with Whole Milk302g2g1.5g
Latte1709g14g9g
Cappuccino1206g10g6g
Macchiato1206g10g6g
Americano100g2g0g
Caramel Swirl Latte34011g53g9g
Mocha Swirl Latte33010g52g10g
French Vanilla Swirl Latte33011g52g9g
Caramel Craze Signature Latte41011g61g14g
Cocoa Mocha Signature Latte40010g60g14g
Chai Latte2909g43g9g
Matcha Latte25010g33g9g
Original Hot Chocolate3303g59g10g

Iced & Frozen Drinks

ItemCaloriesProteinCarbsFat
Iced Coffee, Black50g0g0g
Iced Coffee with Cream & Sugar1902g27g9g
Iced Coffee with Whole Milk & Sugar1302g28g1.5g
Caramel Swirl Iced Coffee with Cream2604g40g9g
Iced Latte1709g14g9g
Caramel Swirl Iced Latte34011g53g9g
Iced Macchiato1206g10g6g
Brown Sugar Shakin' Espresso1801g40g2g
Cold Brew, Black50g0g0g
Cold Brew with Sweet Cold Foam902g13g3.5g
Caramel Cold Brew with Cold Foam2503g51g3g
Coffee Chiller with Whole Milk4105g88g4.5g
Strawberry Coolatta3500g86g0g
Strawberry Dragonfruit Refresher1301g29g0g
Mango Pineapple Refresher1301g32g0g
Sweetened Iced Tea1000g26g0g

Donuts

ItemCaloriesProteinCarbsFat
Glazed Donut2404g33g11g
Boston Kreme Donut2705g39g11g
Chocolate Frosted Donut2604g34g11g
Strawberry Frosted Donut with Sprinkles2704g37g12g
Jelly Donut2504g36g10g
Old Fashioned Donut3104g30g19g
Glazed Chocolate Cake Donut3704g41g23g
French Cruller2303g21g14g
Sugared Donut2104g24g11g
Apple Fritter4706g47g28g

Munchkins

ItemCaloriesProteinCarbsFat
Glazed Munchkin601g7g3g
Glazed Chocolate Munchkin601g8g3.5g
Jelly Munchkin601g8g3g
Old Fashioned Munchkin501g6g3g

Breakfast Sandwiches & Wraps

ItemCaloriesProteinCarbsFat
Bacon, Egg & Cheese on Croissant52019g34g34g
Bacon, Egg & Cheese on English Muffin42019g39g21g
Bacon, Egg & Cheese on Plain Bagel54024g67g19g
Sausage, Egg & Cheese on English Muffin56021g40g35g
Sausage, Egg & Cheese on Plain Bagel68026g68g34g
Egg & Cheese on English Muffin34014g38g15g
Turkey Sausage, Egg & Cheese on English Muffin46022g39g24g
Sourdough Breakfast Sandwich63030g58g31g
Bacon, Egg & Cheese Wake-Up Wrap22010g15g13g
Sausage, Egg & Cheese Wake-Up Wrap28010g15g20g
Egg & Cheese Wake-Up Wrap1807g14g10g
Avocado Toast2406g34g11g
Hash Browns1101g13g6g

Bagels & Bakery

ItemCaloriesProteinCarbsFat
Plain Bagel30011g64g1g
Everything Bagel34012g67g3g
Cinnamon Raisin Bagel32011g67g1g
Multigrain Bagel38015g63g8g
Plain Cream Cheese1202g3g12g
Blueberry Muffin4606g77g15g
Coffee Cake Muffin5907g88g24g
Chocolate Chip Muffin5507g85g21g
Plain Butter Croissant2806g31g15g
English Muffin1906g35g2g

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Frequently Asked Questions

How many calories are in a medium Dunkin' iced coffee with cream and sugar?
A medium iced coffee with cream and sugar is 190 calories, with 9g of fat and 27g of sugar, according to Dunkin's nutrition guide. A small is 130 and a large is 260. Black iced coffee is 5 calories at any size.
What is the lowest calorie donut at Dunkin'?
The Sugared donut is the lightest at 210 calories, followed by the French Cruller at 230 and the Glazed donut at 240. The Apple Fritter is the heaviest at 470 calories.
How many calories are in a Dunkin' glazed donut?
A Dunkin' glazed donut has 240 calories, 11g of fat, 33g of carbs, 13g of sugar and 4g of protein. A single glazed Munchkin is 60 calories.
What is the healthiest breakfast sandwich at Dunkin'?
The Egg and Cheese Wake-Up Wrap is the lightest at 180 calories. For more protein, the Turkey Sausage, Egg and Cheese on an English muffin has 22g of protein for 460 calories. Croissant and bagel sandwiches are the heaviest.
How many calories does a swirl add to a Dunkin' coffee?
A caramel swirl adds about 165 calories to a medium drink, about 105 to a small and about 225 to a large. French vanilla is similar and mocha is slightly lower at about 155 for a medium. Unsweetened flavor shots add only 5 to 10 calories.