Dunkin'

Dunkin' Blueberry Muffin Calories & Nutrition

Dunkin' Blueberry Muffin: 460 cal, 6g protein, 77g carbs, 15g fat per 1 muffin. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Dunkin''s Blueberry Muffin (1 muffin) clocks in at 460 calories, with 6g of protein, 77g of carbs, and 15g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 460 calories by macro: 5% from protein, 66% from carbs, and 29% from fat. In the Blueberry Muffin, carbohydrates dominate at roughly 66% of calories (77g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Blueberry Muffin4606g77g15g
Coffee Cake Muffin5907g88g24g
Chocolate Chip Muffin5507g85g21g
Plain Butter Croissant2806g31g15g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your blueberry muffin as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Blueberry Muffin?
The Blueberry Muffin at Dunkin' contains 460 calories (1 muffin), made up of 6g of protein, 77g of carbohydrates, and 15g of fat.
How much protein is in the Blueberry Muffin?
The Blueberry Muffin provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Blueberry Muffin healthy? How does it fit a 2,000-calorie day?
At 460 calories, the Blueberry Muffin takes up about 23% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 77g carbs / 15g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Blueberry Muffin?
Photo-based logging is the fastest path — Bento Bunny recognises your Blueberry Muffin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.