Fast Food Calories & Nutrition

Calorie and macro breakdowns for 296 menu items across 9 major chains. Each item page covers calories, the protein-carbs-fat split, lighter ordering swaps, and how to track what you actually ordered, customizations included.

How to use these numbers

The numbers here follow each chain's published US nutrition information for the standard build. Standardized menus make those values fairly reliable, but the order you actually get can drift. A dipping sauce, an extra slice of cheese, or a bigger fry size can each add 50 to 250 calories that the base listing never shows.

The simplest habit is to log each part of a meal on its own (the main, the side, and the drink) instead of picking a combo entry, which often assumes a regular soda. For a full walkthrough, read our guide on how to track calories at restaurants, or start from 18 fast food meals under 700 calories.

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Frequently Asked Questions

How accurate are fast food calorie counts?
Fairly accurate for standard builds. Chains portion most items by weight, so the published number is usually close to what you get. The biggest gaps come from customizations and loosely portioned sides like fries, so log what you actually ordered rather than the default.
Do the calories include sauces and dressings?
Usually not. Most chains list dipping sauces, dressings, and add-ons separately, and a single sauce cup can add around 50 calories or more. Log sauces as their own entry so they don't quietly disappear from your day.
What's the easiest way to eat fast food in a calorie deficit?
Pick a protein-forward main, choose the smaller side or skip it, and order a zero-calorie drink. Our list of 18 fast food meals under 700 calories has specific orders to start from.
How do I log a restaurant meal quickly?
Snap a photo of your tray, or type what you ordered in plain words, like "McDonald's 10 piece nuggets with medium fries." Bento Bunny's AI turns it into calories and macros, so you don't have to search a database for each item.