Restaurants
StarbucksMenu Calories & Nutrition
Starbucks is the world's largest coffeehouse chain, and its handcrafted drinks are some of the most-logged items in any food tracker. Because every drink is built from espresso, milk, syrup, and toppings, the same menu name can range from 5 calories (black cold brew) to well over 500 (a venti frappuccino with whip). Knowing the standard grande build — and what each customization adds — makes Starbucks one of the easiest chains to track accurately.
How to track Starbucks accurately
- Milk choice is the biggest lever: a grande latte is about 190 calories with 2% milk, ~130 with nonfat, ~220 with whole milk, and ~270 with oat milk. Log the milk you actually ordered, not the menu default.
- Each pump of classic or vanilla syrup adds roughly 20 calories (5g sugar), and a grande sweetened drink usually comes with 4 pumps. Asking for half the pumps cuts 40+ calories without changing the drink much.
- Whipped cream adds about 70-110 calories depending on size — most mochas and frappuccinos include it by default, so subtract it if you ask for no whip.
- Hot and iced versions of the same drink are different builds: iced drinks use less milk and more ice, so an iced latte (~130 kcal grande) is lighter than the hot version (~190 kcal).
- Refreshers and cold brew are the low-calorie zone (5-140 kcal grande); frappuccinos are the high end (350-500+). If you only remember one rule, it's that blended = roughly double a latte.
Hot Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caffè Latte (Grande) | 190 | 13g | 19g | 7g |
| Cappuccino (Grande) | 140 | 9g | 14g | 5g |
| Caramel Macchiato (Grande) | 250 | 10g | 35g | 7g |
| White Chocolate Mocha (Grande) | 430 | 12g | 54g | 18g |
| Pumpkin Spice Latte (Grande) | 390 | 14g | 52g | 14g |
| Caffè Mocha (Grande) | 370 | 13g | 43g | 15g |
| Chai Tea Latte (Grande) | 240 | 8g | 45g | 4.5g |
| Matcha Tea Latte (Grande) | 240 | 12g | 34g | 7g |
| Flat White (Grande) | 220 | 12g | 18g | 11g |
| Caffè Americano (Grande) | 15 | 1g | 2g | 0g |
Cold Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Caramel Macchiato (Grande) | 250 | 10g | 37g | 7g |
| Cold Brew Coffee (Grande) | 5 | 0g | 0g | 0g |
| Vanilla Sweet Cream Cold Brew (Grande) | 110 | 1g | 14g | 6g |
| Iced Brown Sugar Oatmilk Shaken Espresso (Grande) | 120 | 2g | 17g | 4.5g |
| Strawberry Açaí Refresher (Grande) | 90 | 0g | 23g | 0g |
| Mango Dragonfruit Refresher (Grande) | 90 | 0g | 21g | 0g |
| Pink Drink (Grande) | 140 | 1g | 27g | 2.5g |
Frappuccinos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Frappuccino (Grande) | 380 | 4g | 55g | 16g |
| Mocha Frappuccino (Grande) | 370 | 5g | 54g | 15g |
| Java Chip Frappuccino (Grande) | 440 | 6g | 63g | 19g |
Bakery
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Croissant | 260 | 5g | 27g | 15g |
| Banana Walnut & Pecan Loaf | 420 | 6g | 52g | 22g |
| Birthday Cake Pop | 170 | 2g | 23g | 8g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Gouda & Egg Sandwich | 360 | 18g | 34g | 18g |
| Sausage, Cheddar & Egg Sandwich | 480 | 18g | 40g | 28g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 21g | 44g | 27g |
| Turkey Bacon, Cheddar & Egg White Sandwich | 230 | 17g | 28g | 6g |
| Spinach, Feta & Egg White Wrap | 290 | 20g | 34g | 8g |
| Bacon & Gruyère Egg Bites | 300 | 19g | 9g | 20g |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12g | 11g | 8g |
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Frequently Asked Questions
How many calories are in a grande Starbucks latte?
A grande (16 fl oz) Caffè Latte made with 2% milk has about 190 calories, 13g protein, 19g carbs, and 7g fat. With nonfat milk it drops to roughly 130 calories; with whole milk it rises to about 220.
What is the lowest-calorie Starbucks drink?
Brewed coffee, cold brew, and americanos are essentially calorie-free (5-15 calories for a grande with nothing added). Among flavored drinks, a grande Strawberry Açaí Refresher is about 90 calories and a grande Iced Brown Sugar Oatmilk Shaken Espresso is about 120.
How many calories are in a grande Caramel Frappuccino?
A grande Caramel Frappuccino with whole milk and whipped cream has about 380 calories and 54g of sugar. Asking for no whip saves roughly 80 calories, and the 'light' base cuts more.
How many calories are in a grande Pumpkin Spice Latte?
A grande Pumpkin Spice Latte with 2% milk and whipped cream is about 390 calories with 50g of sugar. Skipping the whip brings it to roughly 320, and nonfat milk with fewer pumps can get it under 300.