Starbucks

Starbucks Spinach, Feta & Egg White Wrap Calories & Nutrition

Starbucks Spinach, Feta & Egg White Wrap: 290 cal, 20g protein, 34g carbs, 8g fat per 1 wrap. Full macros and lighter ordering swaps.

By Bento Bunny Team

Starbucks's Spinach, Feta & Egg White Wrap (1 wrap) clocks in at 290 calories, with 20g of protein, 34g of carbs, and 8g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 290 calories by macro: 28% from protein, 47% from carbs, and 25% from fat. In the Spinach, Feta & Egg White Wrap, carbohydrates dominate at roughly 47% of calories (34g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Spinach, Feta & Egg White Wrap come to 580 calories, 40g protein, 68g carbs, and 16g fat.

Other breakfast at Starbucks

ItemCaloriesProteinCarbsFat
Spinach, Feta & Egg White Wrap29020g34g8g
Bacon & Gruyère Egg Bites30019g9g20g
Egg White & Roasted Red Pepper Egg Bites17012g11g8g
Bacon, Gouda & Egg Sandwich36018g34g18g

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook spinach, feta & egg white wrap — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Starbucks Spinach, Feta & Egg White Wrap?
The Spinach, Feta & Egg White Wrap at Starbucks contains 290 calories (1 wrap), made up of 20g of protein, 34g of carbohydrates, and 8g of fat.
How much protein is in the Spinach, Feta & Egg White Wrap?
The Spinach, Feta & Egg White Wrap provides 20g of protein, which is roughly 40% of the FDA daily value of 50g.
Is the Spinach, Feta & Egg White Wrap healthy? How does it fit a 2,000-calorie day?
At 290 calories, the Spinach, Feta & Egg White Wrap takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 20g protein / 34g carbs / 8g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Spinach, Feta & Egg White Wrap?
Photo-based logging is the fastest path — Bento Bunny recognises your Spinach, Feta & Egg White Wrap from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.