Starbucks

Starbucks Bacon & Gruyère Egg Bites Calories & Nutrition

Starbucks Bacon & Gruyère Egg Bites: 300 cal, 19g protein, 9g carbs, 20g fat per 2 egg bites. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Bacon & Gruyère Egg Bites? At Starbucks, it comes to 300 calories, with 19g of protein, 9g of carbs, and 20g of fat per serving (2 egg bites). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 300 calories by macro: 26% from protein, 12% from carbs, and 62% from fat. In the Bacon & Gruyère Egg Bites, fat is the biggest contributor at roughly 62% of calories (20g × 9 cal/g). That makes the bacon & gruyère egg bites more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Bacon & Gruyère Egg Bites come to 600 calories, 38g protein, 18g carbs, and 40g fat.

Lighter swaps and ordering tips

Low-carb, high-protein pick; the egg white version is ~130 kcal lighter.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other breakfast at Starbucks

ItemCaloriesProteinCarbsFat
Bacon & Gruyère Egg Bites30019g9g20g
Egg White & Roasted Red Pepper Egg Bites17012g11g8g
Bacon, Gouda & Egg Sandwich36018g34g18g
Sausage, Cheddar & Egg Sandwich48018g40g28g

Tracking Starbucks without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your bacon & gruyère egg bites and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Starbucks Bacon & Gruyère Egg Bites?
The Bacon & Gruyère Egg Bites at Starbucks contains 300 calories (2 egg bites), made up of 19g of protein, 9g of carbohydrates, and 20g of fat.
How much protein is in the Bacon & Gruyère Egg Bites?
The Bacon & Gruyère Egg Bites provides 19g of protein, which is roughly 38% of the FDA daily value of 50g.
Is the Bacon & Gruyère Egg Bites healthy? How does it fit a 2,000-calorie day?
At 300 calories, the Bacon & Gruyère Egg Bites takes up about 15% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 19g protein / 9g carbs / 20g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon & Gruyère Egg Bites?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon & Gruyère Egg Bites from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.