Sausage, Cheddar & Egg Sandwich Calories & Nutrition — Starbucks
Starbucks Sausage, Cheddar & Egg Sandwich: 480 cal, 18g protein, 40g carbs, 28g fat per 1 sandwich. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Starbucks's Sausage, Cheddar & Egg Sandwich (1 sandwich) clocks in at 480 calories, with 18g of protein, 40g of carbs, and 28g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 480 calories by macro: 15% from protein, 33% from carbs, and 52% from fat. In the Sausage, Cheddar & Egg Sandwich, fat is the biggest contributor at roughly 52% of calories (28g × 9 cal/g). That makes the sausage, cheddar & egg sandwich more calorie-dense than the gram counts suggest — small portion differences move the total quickly.
Other breakfast at Starbucks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Cheddar & Egg Sandwich | 480 | 18g | 40g | 28g |
| Bacon, Gouda & Egg Sandwich | 360 | 18g | 34g | 18g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 21g | 44g | 27g |
| Turkey Bacon, Cheddar & Egg White Sandwich | 230 | 17g | 28g | 6g |
Tracking Starbucks in Bento Bunny
Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your sausage, cheddar & egg sandwich as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.
Start tracking with Bento Bunny
AI calorie tracking — just Type what you eat.