Turkey Bacon, Cheddar & Egg White Sandwich Calories & Nutrition — Starbucks

Starbucks's Turkey Bacon, Cheddar & Egg White Sandwich (1 sandwich) clocks in at 230 calories, with 17g of protein, 28g of carbs, and 6g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 230 calories by macro: 29% from protein, 48% from carbs, and 23% from fat. In the Turkey Bacon, Cheddar & Egg White Sandwich, carbohydrates dominate at roughly 48% of calories (28g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

The lightest hot breakfast sandwich on the menu.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other breakfast at Starbucks

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook turkey bacon, cheddar & egg white sandwich — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.