Starbucks

Starbucks Egg White & Roasted Red Pepper Egg Bites Calories & Nutrition

Starbucks Egg White & Roasted Red Pepper Egg Bites: 170 cal, 12g protein, 11g carbs, 8g fat per 2 egg bites. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Egg White & Roasted Red Pepper Egg Bites at Starbucks (2 egg bites) contains 170 calories, with 12g of protein, 11g of carbs, and 8g of fat. Below is the full nutrition breakdown, how it compares to other breakfast on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 170 calories by macro: 29% from protein, 27% from carbs, and 44% from fat. In the Egg White & Roasted Red Pepper Egg Bites, fat is the biggest contributor at roughly 44% of calories (8g × 9 cal/g). That makes the egg white & roasted red pepper egg bites more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Egg White & Roasted Red Pepper Egg Bites come to 340 calories, 24g protein, 22g carbs, and 16g fat.

Other breakfast at Starbucks

ItemCaloriesProteinCarbsFat
Egg White & Roasted Red Pepper Egg Bites17012g11g8g
Bacon, Gouda & Egg Sandwich36018g34g18g
Sausage, Cheddar & Egg Sandwich48018g40g28g
Double-Smoked Bacon, Cheddar & Egg Sandwich50021g44g27g

Tracking Starbucks in Bento Bunny

Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your egg white & roasted red pepper egg bites as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Starbucks Egg White & Roasted Red Pepper Egg Bites?
The Egg White & Roasted Red Pepper Egg Bites at Starbucks contains 170 calories (2 egg bites), made up of 12g of protein, 11g of carbohydrates, and 8g of fat.
How much protein is in the Egg White & Roasted Red Pepper Egg Bites?
The Egg White & Roasted Red Pepper Egg Bites provides 12g of protein, which is roughly 24% of the FDA daily value of 50g.
Is the Egg White & Roasted Red Pepper Egg Bites healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Egg White & Roasted Red Pepper Egg Bites takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 12g protein / 11g carbs / 8g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Egg White & Roasted Red Pepper Egg Bites?
Photo-based logging is the fastest path — Bento Bunny recognises your Egg White & Roasted Red Pepper Egg Bites from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.