Starbucks

Bacon, Gouda & Egg Sandwich Calories & Nutrition — Starbucks

Starbucks Bacon, Gouda & Egg Sandwich: 360 cal, 18g protein, 34g carbs, 18g fat per 1 sandwich. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Bacon, Gouda & Egg Sandwich? At Starbucks, it comes to 360 calories, with 18g of protein, 34g of carbs, and 18g of fat per serving (1 sandwich). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 360 calories by macro: 19% from protein, 37% from carbs, and 44% from fat. In the Bacon, Gouda & Egg Sandwich, fat is the biggest contributor at roughly 44% of calories (18g × 9 cal/g). That makes the bacon, gouda & egg sandwich more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast at Starbucks

ItemCaloriesProteinCarbsFat
Bacon, Gouda & Egg Sandwich36018g34g18g
Sausage, Cheddar & Egg Sandwich48018g40g28g
Double-Smoked Bacon, Cheddar & Egg Sandwich50021g44g27g
Turkey Bacon, Cheddar & Egg White Sandwich23017g28g6g

Tracking Starbucks in Bento Bunny

Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your bacon, gouda & egg sandwich as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Starbucks Bacon, Gouda & Egg Sandwich?
The Bacon, Gouda & Egg Sandwich at Starbucks contains 360 calories (1 sandwich), made up of 18g of protein, 34g of carbohydrates, and 18g of fat.
How much protein is in the Bacon, Gouda & Egg Sandwich?
The Bacon, Gouda & Egg Sandwich provides 18g of protein, which is roughly 36% of the FDA daily value of 50g.
Is the Bacon, Gouda & Egg Sandwich healthy? How does it fit a 2,000-calorie day?
At 360 calories, the Bacon, Gouda & Egg Sandwich takes up about 18% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 18g protein / 34g carbs / 18g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon, Gouda & Egg Sandwich?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon, Gouda & Egg Sandwich from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.