Caramel Frappuccino (Grande) Calories & Nutrition — Starbucks

Starbucks's Caramel Frappuccino (Grande) (grande, 16 fl oz (whole milk, with whip)) clocks in at 380 calories, with 4g of protein, 55g of carbs, and 16g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 380 calories by macro: 4% from protein, 58% from carbs, and 38% from fat. In the Caramel Frappuccino (Grande), carbohydrates dominate at roughly 58% of calories (55g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Standard build includes whipped cream — no whip saves ~80 kcal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other frappuccinos at Starbucks

Tracking Starbucks in Bento Bunny

Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your caramel frappuccino (grande) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.