Caffè Latte (Grande) Calories & Nutrition — Starbucks

Starbucks's Caffè Latte (Grande) (grande, 16 fl oz (2% milk)) clocks in at 190 calories, with 13g of protein, 19g of carbs, and 7g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 190 calories by macro: 27% from protein, 40% from carbs, and 33% from fat. In the Caffè Latte (Grande), carbohydrates dominate at roughly 40% of calories (19g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Nonfat milk drops it to ~130 kcal; oat milk raises it to ~270.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other hot drinks at Starbucks

Tracking Starbucks in Bento Bunny

Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your caffè latte (grande) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.