Starbucks

Starbucks Caramel Macchiato (Grande) Calories & Nutrition

Starbucks Caramel Macchiato (Grande): 250 cal, 10g protein, 35g carbs, 7g fat per grande, 16 fl oz (2% milk). Full macros and lighter ordering swaps.

By Bento Bunny Team

The Caramel Macchiato (Grande) at Starbucks (grande, 16 fl oz (2% milk)) contains 250 calories, with 10g of protein, 35g of carbs, and 7g of fat. Below is the full nutrition breakdown, how it compares to other hot drinks on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 250 calories by macro: 16% from protein, 58% from carbs, and 26% from fat. In the Caramel Macchiato (Grande), carbohydrates dominate at roughly 58% of calories (35g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Caramel Macchiato (Grande) come to 500 calories, 20g protein, 70g carbs, and 14g fat.

Other hot drinks at Starbucks

ItemCaloriesProteinCarbsFat
Caramel Macchiato (Grande)25010g35g7g
White Chocolate Mocha (Grande)39013g47g17g
Pumpkin Spice Latte (Grande)39014g52g14g
Caffè Mocha (Grande)37014g43g15g

Tracking Starbucks without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your caramel macchiato (grande) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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AI calorie tracking. Just type what you eat.

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Frequently Asked Questions

How many calories are in the Starbucks Caramel Macchiato (Grande)?
The Caramel Macchiato (Grande) at Starbucks contains 250 calories (grande, 16 fl oz (2% milk)), made up of 10g of protein, 35g of carbohydrates, and 7g of fat.
How much protein is in the Caramel Macchiato (Grande)?
The Caramel Macchiato (Grande) provides 10g of protein, which is roughly 20% of the FDA daily value of 50g.
Is the Caramel Macchiato (Grande) healthy? How does it fit a 2,000-calorie day?
At 250 calories, the Caramel Macchiato (Grande) takes up about 13% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 10g protein / 35g carbs / 7g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Caramel Macchiato (Grande)?
Photo-based logging is the fastest path — Bento Bunny recognises your Caramel Macchiato (Grande) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.