Pumpkin Spice Latte (Grande) Calories & Nutrition — Starbucks
Starbucks Pumpkin Spice Latte (Grande): 390 cal, 14g protein, 52g carbs, 14g fat per grande, 16 fl oz (2% milk, with whip). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Starbucks's Pumpkin Spice Latte (Grande) (grande, 16 fl oz (2% milk, with whip)) clocks in at 390 calories, with 14g of protein, 52g of carbs, and 14g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 390 calories by macro: 14% from protein, 53% from carbs, and 32% from fat. In the Pumpkin Spice Latte (Grande), carbohydrates dominate at roughly 53% of calories (52g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Lighter swaps and ordering tips
Seasonal. No whip brings it to ~320 kcal.
Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.
Other hot drinks at Starbucks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Latte (Grande) | 390 | 14g | 52g | 14g |
| Caffè Latte (Grande) | 190 | 13g | 19g | 7g |
| Cappuccino (Grande) | 140 | 9g | 14g | 5g |
| Caramel Macchiato (Grande) | 250 | 10g | 35g | 7g |
Tracking Starbucks in Bento Bunny
Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your pumpkin spice latte (grande) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.
Start tracking with Bento Bunny
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