Starbucks

Starbucks Matcha Tea Latte (Grande) Calories & Nutrition

Starbucks Matcha Tea Latte (Grande): 220 cal, 11g protein, 31g carbs, 6g fat per grande, 16 fl oz (2% milk). Full macros and lighter ordering swaps.

By Bento Bunny Team

The Matcha Tea Latte (Grande) at Starbucks (grande, 16 fl oz (2% milk)) contains 220 calories, with 11g of protein, 31g of carbs, and 6g of fat. Below is the full nutrition breakdown, how it compares to other hot drinks on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 220 calories by macro: 20% from protein, 56% from carbs, and 24% from fat. In the Matcha Tea Latte (Grande), carbohydrates dominate at roughly 56% of calories (31g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Matcha Tea Latte (Grande) come to 440 calories, 22g protein, 62g carbs, and 12g fat.

Lighter swaps and ordering tips

The matcha blend is pre-sweetened; it can't be ordered sugar-free.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other hot drinks at Starbucks

ItemCaloriesProteinCarbsFat
Matcha Tea Latte (Grande)22011g31g6g
Flat White (Grande)22012g18g11g
Caffè Americano (Grande)151g2g0g
Caffè Latte (Grande)19013g19g7g

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook matcha tea latte (grande) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Starbucks Matcha Tea Latte (Grande)?
The Matcha Tea Latte (Grande) at Starbucks contains 220 calories (grande, 16 fl oz (2% milk)), made up of 11g of protein, 31g of carbohydrates, and 6g of fat.
How much protein is in the Matcha Tea Latte (Grande)?
The Matcha Tea Latte (Grande) provides 11g of protein, which is roughly 22% of the FDA daily value of 50g.
Is the Matcha Tea Latte (Grande) healthy? How does it fit a 2,000-calorie day?
At 220 calories, the Matcha Tea Latte (Grande) takes up about 11% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 11g protein / 31g carbs / 6g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Matcha Tea Latte (Grande)?
Photo-based logging is the fastest path — Bento Bunny recognises your Matcha Tea Latte (Grande) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.