Chai Tea Latte (Grande) Calories & Nutrition — Starbucks

The Chai Tea Latte (Grande) at Starbucks (grande, 16 fl oz (2% milk)) contains 240 calories, with 8g of protein, 45g of carbs, and 4.5g of fat. Below is the full nutrition breakdown, how it compares to other hot drinks on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 240 calories by macro: 13% from protein, 71% from carbs, and 16% from fat. In the Chai Tea Latte (Grande), carbohydrates dominate at roughly 71% of calories (45g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Made from sweetened chai concentrate — most of the calories are sugar.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other hot drinks at Starbucks

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook chai tea latte (grande) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.