Starbucks

Starbucks Chai Tea Latte (Grande) Calories & Nutrition

Starbucks Chai Tea Latte (Grande): 200 cal, 7g protein, 33g carbs, 4.5g fat per grande, 16 fl oz (2% milk). Full macros and lighter ordering swaps.

By Bento Bunny Team

The Chai Tea Latte (Grande) at Starbucks (grande, 16 fl oz (2% milk)) contains 200 calories, with 7g of protein, 33g of carbs, and 4.5g of fat. Below is the full nutrition breakdown, how it compares to other hot drinks on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 200 calories by macro: 14% from protein, 66% from carbs, and 20% from fat. In the Chai Tea Latte (Grande), carbohydrates dominate at roughly 66% of calories (33g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Chai Tea Latte (Grande) come to 400 calories, 14g protein, 66g carbs, and 9g fat.

Lighter swaps and ordering tips

Made from sweetened chai concentrate — most of the calories are sugar.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other hot drinks at Starbucks

ItemCaloriesProteinCarbsFat
Chai Tea Latte (Grande)2007g33g4.5g
Matcha Tea Latte (Grande)22011g31g6g
Flat White (Grande)22012g18g11g
Caffè Americano (Grande)151g2g0g

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook chai tea latte (grande) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Starbucks Chai Tea Latte (Grande)?
The Chai Tea Latte (Grande) at Starbucks contains 200 calories (grande, 16 fl oz (2% milk)), made up of 7g of protein, 33g of carbohydrates, and 4.5g of fat.
How much protein is in the Chai Tea Latte (Grande)?
The Chai Tea Latte (Grande) provides 7g of protein, which is roughly 14% of the FDA daily value of 50g.
Is the Chai Tea Latte (Grande) healthy? How does it fit a 2,000-calorie day?
At 200 calories, the Chai Tea Latte (Grande) takes up about 10% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 7g protein / 33g carbs / 4.5g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chai Tea Latte (Grande)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chai Tea Latte (Grande) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.