Starbucks

Cappuccino (Grande) Calories & Nutrition — Starbucks

Starbucks Cappuccino (Grande): 140 cal, 9g protein, 14g carbs, 5g fat per grande, 16 fl oz (2% milk). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Cappuccino (Grande)? At Starbucks, it comes to 140 calories, with 9g of protein, 14g of carbs, and 5g of fat per serving (grande, 16 fl oz (2% milk)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 140 calories by macro: 26% from protein, 41% from carbs, and 33% from fat. In the Cappuccino (Grande), carbohydrates dominate at roughly 41% of calories (14g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

More foam, less milk than a latte — the lighter classic espresso-milk drink.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other hot drinks at Starbucks

ItemCaloriesProteinCarbsFat
Cappuccino (Grande)1409g14g5g
Caffè Latte (Grande)19013g19g7g
Caramel Macchiato (Grande)25010g35g7g
White Chocolate Mocha (Grande)43012g54g18g

Tracking Starbucks in Bento Bunny

Starbucks's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your cappuccino (grande) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Starbucks Cappuccino (Grande)?
The Cappuccino (Grande) at Starbucks contains 140 calories (grande, 16 fl oz (2% milk)), made up of 9g of protein, 14g of carbohydrates, and 5g of fat.
How much protein is in the Cappuccino (Grande)?
The Cappuccino (Grande) provides 9g of protein, which is roughly 18% of the FDA daily value of 50g.
Is the Cappuccino (Grande) healthy? How does it fit a 2,000-calorie day?
At 140 calories, the Cappuccino (Grande) takes up about 7% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 9g protein / 14g carbs / 5g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cappuccino (Grande)?
Photo-based logging is the fastest path — Bento Bunny recognises your Cappuccino (Grande) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.