Starbucks

Birthday Cake Pop Calories & Nutrition — Starbucks

Starbucks Birthday Cake Pop: 170 cal, 2g protein, 23g carbs, 8g fat per 1 cake pop. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Starbucks's Birthday Cake Pop (1 cake pop) clocks in at 170 calories, with 2g of protein, 23g of carbs, and 8g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 170 calories by macro: 5% from protein, 53% from carbs, and 42% from fat. In the Birthday Cake Pop, carbohydrates dominate at roughly 53% of calories (23g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other bakery at Starbucks

ItemCaloriesProteinCarbsFat
Birthday Cake Pop1702g23g8g
Butter Croissant2605g27g15g
Banana Walnut & Pecan Loaf4206g52g22g

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook birthday cake pop — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Starbucks Birthday Cake Pop?
The Birthday Cake Pop at Starbucks contains 170 calories (1 cake pop), made up of 2g of protein, 23g of carbohydrates, and 8g of fat.
How much protein is in the Birthday Cake Pop?
The Birthday Cake Pop provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the Birthday Cake Pop healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Birthday Cake Pop takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 23g carbs / 8g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Birthday Cake Pop?
Photo-based logging is the fastest path — Bento Bunny recognises your Birthday Cake Pop from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.