Mango Dragonfruit Refresher (Grande) Calories & Nutrition — Starbucks
Starbucks Mango Dragonfruit Refresher (Grande): 90 cal, 0g protein, 21g carbs, 0g fat per grande, 16 fl oz. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Starbucks's Mango Dragonfruit Refresher (Grande) (grande, 16 fl oz) clocks in at 90 calories, with 0g of protein, 21g of carbs, and 0g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 90 calories by macro: 0% from protein, 100% from carbs, and 0% from fat. In the Mango Dragonfruit Refresher (Grande), carbohydrates dominate at roughly 100% of calories (21g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Other cold drinks at Starbucks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Dragonfruit Refresher (Grande) | 90 | 0g | 21g | 0g |
| Iced Caramel Macchiato (Grande) | 250 | 10g | 37g | 7g |
| Cold Brew Coffee (Grande) | 5 | 0g | 0g | 0g |
| Vanilla Sweet Cream Cold Brew (Grande) | 110 | 1g | 14g | 6g |
The fastest way to log a Starbucks order
Official numbers like the ones above describe a textbook mango dragonfruit refresher (grande) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.
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