Starbucks

Starbucks Mango Dragonfruit Refresher (Grande) Calories & Nutrition

Starbucks Mango Dragonfruit Refresher (Grande): 90 cal, 0g protein, 21g carbs, 0g fat per grande, 16 fl oz. Full macros and lighter ordering swaps.

By Bento Bunny Team

Starbucks's Mango Dragonfruit Refresher (Grande) (grande, 16 fl oz) clocks in at 90 calories, with 0g of protein, 21g of carbs, and 0g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 90 calories by macro: 0% from protein, 100% from carbs, and 0% from fat. In the Mango Dragonfruit Refresher (Grande), carbohydrates dominate at roughly 100% of calories (21g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Mango Dragonfruit Refresher (Grande) come to 180 calories, 0g protein, 42g carbs, and 0g fat.

Other cold drinks at Starbucks

ItemCaloriesProteinCarbsFat
Mango Dragonfruit Refresher (Grande)900g21g0g
Pink Drink (Grande)1400g28g2.5g
Iced Caramel Macchiato (Grande)25010g37g7g
Cold Brew Coffee (Grande)50g0g0g

The fastest way to log a Starbucks order

Official numbers like the ones above describe a textbook mango dragonfruit refresher (grande) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Starbucks Mango Dragonfruit Refresher (Grande)?
The Mango Dragonfruit Refresher (Grande) at Starbucks contains 90 calories (grande, 16 fl oz), made up of 0g of protein, 21g of carbohydrates, and 0g of fat.
How much protein is in the Mango Dragonfruit Refresher (Grande)?
The Mango Dragonfruit Refresher (Grande) provides 0g of protein, which is roughly 0% of the FDA daily value of 50g.
Is the Mango Dragonfruit Refresher (Grande) healthy? How does it fit a 2,000-calorie day?
At 90 calories, the Mango Dragonfruit Refresher (Grande) takes up about 5% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 0g protein / 21g carbs / 0g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Mango Dragonfruit Refresher (Grande)?
Photo-based logging is the fastest path — Bento Bunny recognises your Mango Dragonfruit Refresher (Grande) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.