Restaurants

Taco BellMenu Calories & Nutrition

Taco Bell is one of the most-logged value menus in any tracker, partly because so many items are built from the same handful of components — beef, beans, cheese, sour cream, and a tortilla in different shapes. Published US values are reliable for standard builds, but the chain's heavy customization culture (extra cheese, 'fresco style', no beans) means database matches are often off. The menu runs from a 170-calorie crunchy taco to a Crunchwrap Supreme north of 530, so portion and build choices drive most of the variance.

How to track Taco Bell accurately

  • Order 'Fresco Style' to cut ~25-70 kcal per item — it swaps cheese and sauces for pico de gallo, which Taco Bell lists as an official modifier so the saving is consistent.
  • Soft vs. crunchy taco is a wash on calories (~170-180 kcal each), but the shell choice changes carbs vs. fat slightly if you're tracking macros closely.
  • Add-ons stack fast: extra cheese adds ~25 kcal, sour cream ~30 kcal, and guac/avocado ranch ~50-60 kcal, and these aren't in the base item numbers.
  • Burrito-vs-bowl matters — the Power Menu Bowl (~470 kcal) gives similar fillings to a burrito without the large tortilla (~290 kcal on its own).
  • Watch sauce-heavy items: a Nacho Cheese Sauce side adds ~220 kcal, and the Cheesy Gordita Crunch's signature spicy ranch is already baked into its ~500 kcal listing.

Tacos

ItemCaloriesProteinCarbsFat
Crunchy Taco1708g13g10g
Crunchy Taco Supreme1908g15g11g
Soft Taco1809g18g9g
Doritos Locos Tacos (Nacho Cheese)1708g13g10g
Cheesy Gordita Crunch50020g41g28g
Chalupa Supreme (Beef)35013g30g19g
Spicy Potato Soft Taco2405g27g12g
Soft Taco Supreme2109g20g10g

Burritos & Specialties

ItemCaloriesProteinCarbsFat
Crunchwrap Supreme53016g71g21g
Beefy 5-Layer Burrito49017g65g18g
Bean Burrito35013g54g9g
Burrito Supreme39016g51g14g
Quesarito64018g66g33g
Chicken Quesadilla51026g40g28g
Mexican Pizza53018g48g30g
Cheese Quesadilla45019g38g25g
Fiesta Veggie Burrito57012g73g25g
Chicken Chipotle Melt28013g23g15g

Bowls

ItemCaloriesProteinCarbsFat
Power Menu Bowl (Chicken)47026g50g19g

Nachos & Sides

ItemCaloriesProteinCarbsFat
Nachos BellGrande74016g82g38g
Chips & Nacho Cheese Sauce2203g25g13g
Cinnamon Twists1701g27g6g
Cheesy Fiesta Potatoes2405g27g13g
Black Beans & Rice1704g28g4g

Breakfast

ItemCaloriesProteinCarbsFat
Breakfast Crunchwrap (Sausage)66016g50g43g
Cheesy Toasted Breakfast Burrito (Bacon)32011g27g18g
Hash Brown1601g16g10g

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Frequently Asked Questions

How many calories are in a Crunchwrap Supreme?
A Crunchwrap Supreme is about 530 kcal with 16g protein and 21g fat. Ordering it Fresco Style (no sour cream or cheese sauce, pico instead) brings it to roughly 460 kcal. It's one of the most-searched Taco Bell items in calorie trackers.
How many calories are in a Taco Bell crunchy taco?
A Crunchy Taco is about 170 kcal with 8g protein; the Crunchy Taco Supreme (adds tomato and sour cream) is ~190 kcal. The Doritos Locos Taco is similar at ~170 kcal. Soft tacos land around 180 kcal.
What does 'Fresco Style' do to the calories?
Fresco Style removes cheese, sour cream, and creamy sauces and replaces them with fresh pico de gallo, cutting roughly 25-70 kcal per item depending on what's removed. It's an official Taco Bell modifier, so the saving is consistent across locations.
What's the highest-protein item at Taco Bell?
The Power Menu Bowl leads at about 26g protein for ~470 kcal. A Beefy 5-Layer Burrito has ~17g protein for ~490 kcal, and a single Crunchy Taco gives 8g for 170 kcal, so stacking two tacos is an efficient protein hit.