Taco Bell

Beefy 5-Layer Burrito Calories & Nutrition — Taco Bell

Taco Bell Beefy 5-Layer Burrito: 490 cal, 17g protein, 65g carbs, 18g fat per 1 (248g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Taco Bell's Beefy 5-Layer Burrito (1 (248g)) clocks in at 490 calories, with 17g of protein, 65g of carbs, and 18g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 490 calories by macro: 14% from protein, 53% from carbs, and 33% from fat. In the Beefy 5-Layer Burrito, carbohydrates dominate at roughly 53% of calories (65g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other burritos & specialties at Taco Bell

ItemCaloriesProteinCarbsFat
Beefy 5-Layer Burrito49017g65g18g
Crunchwrap Supreme53016g71g21g
Bean Burrito35013g54g9g
Burrito Supreme39016g51g14g

Tracking Taco Bell without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your beefy 5-layer burrito and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Taco Bell Beefy 5-Layer Burrito?
The Beefy 5-Layer Burrito at Taco Bell contains 490 calories (1 (248g)), made up of 17g of protein, 65g of carbohydrates, and 18g of fat.
How much protein is in the Beefy 5-Layer Burrito?
The Beefy 5-Layer Burrito provides 17g of protein, which is roughly 34% of the FDA daily value of 50g.
Is the Beefy 5-Layer Burrito healthy? How does it fit a 2,000-calorie day?
At 490 calories, the Beefy 5-Layer Burrito takes up about 25% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 17g protein / 65g carbs / 18g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Beefy 5-Layer Burrito?
Photo-based logging is the fastest path — Bento Bunny recognises your Beefy 5-Layer Burrito from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.