Taco Bell

Cheese Quesadilla Calories & Nutrition — Taco Bell

Taco Bell Cheese Quesadilla: 450 cal, 19g protein, 38g carbs, 25g fat per 1 (142g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Cheese Quesadilla at Taco Bell (1 (142g)) contains 450 calories, with 19g of protein, 38g of carbs, and 25g of fat. Below is the full nutrition breakdown, how it compares to other burritos & specialties on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 450 calories by macro: 17% from protein, 34% from carbs, and 50% from fat. In the Cheese Quesadilla, fat is the biggest contributor at roughly 50% of calories (25g × 9 cal/g). That makes the cheese quesadilla more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other burritos & specialties at Taco Bell

ItemCaloriesProteinCarbsFat
Cheese Quesadilla45019g38g25g
Crunchwrap Supreme53016g71g21g
Beefy 5-Layer Burrito49017g65g18g
Bean Burrito35013g54g9g

Tracking Taco Bell in Bento Bunny

Taco Bell's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your cheese quesadilla as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Taco Bell Cheese Quesadilla?
The Cheese Quesadilla at Taco Bell contains 450 calories (1 (142g)), made up of 19g of protein, 38g of carbohydrates, and 25g of fat.
How much protein is in the Cheese Quesadilla?
The Cheese Quesadilla provides 19g of protein, which is roughly 38% of the FDA daily value of 50g.
Is the Cheese Quesadilla healthy? How does it fit a 2,000-calorie day?
At 450 calories, the Cheese Quesadilla takes up about 23% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 19g protein / 38g carbs / 25g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cheese Quesadilla?
Photo-based logging is the fastest path — Bento Bunny recognises your Cheese Quesadilla from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.