Taco Bell

Hash Brown Calories & Nutrition — Taco Bell

Taco Bell Hash Brown: 160 cal, 1g protein, 16g carbs, 10g fat per 1 (57g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Hash Brown at Taco Bell (1 (57g)) contains 160 calories, with 1g of protein, 16g of carbs, and 10g of fat. Below is the full nutrition breakdown, how it compares to other breakfast on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 160 calories by macro: 3% from protein, 41% from carbs, and 57% from fat. In the Hash Brown, fat is the biggest contributor at roughly 57% of calories (10g × 9 cal/g). That makes the hash brown more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast at Taco Bell

ItemCaloriesProteinCarbsFat
Hash Brown1601g16g10g
Breakfast Crunchwrap (Sausage)66016g50g43g
Cheesy Toasted Breakfast Burrito (Bacon)32011g27g18g

Tracking Taco Bell without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your hash brown and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Taco Bell Hash Brown?
The Hash Brown at Taco Bell contains 160 calories (1 (57g)), made up of 1g of protein, 16g of carbohydrates, and 10g of fat.
How much protein is in the Hash Brown?
The Hash Brown provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Hash Brown healthy? How does it fit a 2,000-calorie day?
At 160 calories, the Hash Brown takes up about 8% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 16g carbs / 10g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Hash Brown?
Photo-based logging is the fastest path — Bento Bunny recognises your Hash Brown from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.