Taco Bell

Black Beans & Rice Calories & Nutrition — Taco Bell

Taco Bell Black Beans & Rice: 170 cal, 4g protein, 28g carbs, 4g fat per 1 (135g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Black Beans & Rice? At Taco Bell, it comes to 170 calories, with 4g of protein, 28g of carbs, and 4g of fat per serving (1 (135g)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 170 calories by macro: 10% from protein, 68% from carbs, and 22% from fat. In the Black Beans & Rice, carbohydrates dominate at roughly 68% of calories (28g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other nachos & sides at Taco Bell

ItemCaloriesProteinCarbsFat
Black Beans & Rice1704g28g4g
Nachos BellGrande74016g82g38g
Chips & Nacho Cheese Sauce2203g25g13g
Cinnamon Twists1701g27g6g

The fastest way to log a Taco Bell order

Official numbers like the ones above describe a textbook black beans & rice — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Taco Bell Black Beans & Rice?
The Black Beans & Rice at Taco Bell contains 170 calories (1 (135g)), made up of 4g of protein, 28g of carbohydrates, and 4g of fat.
How much protein is in the Black Beans & Rice?
The Black Beans & Rice provides 4g of protein, which is roughly 8% of the FDA daily value of 50g.
Is the Black Beans & Rice healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Black Beans & Rice takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 4g protein / 28g carbs / 4g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Black Beans & Rice?
Photo-based logging is the fastest path — Bento Bunny recognises your Black Beans & Rice from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.