Taco Bell

Cinnamon Twists Calories & Nutrition — Taco Bell

Taco Bell Cinnamon Twists: 170 cal, 1g protein, 27g carbs, 6g fat per 1 (35g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Taco Bell's Cinnamon Twists (1 (35g)) clocks in at 170 calories, with 1g of protein, 27g of carbs, and 6g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 170 calories by macro: 2% from protein, 65% from carbs, and 33% from fat. In the Cinnamon Twists, carbohydrates dominate at roughly 65% of calories (27g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other nachos & sides at Taco Bell

ItemCaloriesProteinCarbsFat
Cinnamon Twists1701g27g6g
Nachos BellGrande74016g82g38g
Chips & Nacho Cheese Sauce2203g25g13g
Cheesy Fiesta Potatoes2405g27g13g

Tracking Taco Bell without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your cinnamon twists and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Taco Bell Cinnamon Twists?
The Cinnamon Twists at Taco Bell contains 170 calories (1 (35g)), made up of 1g of protein, 27g of carbohydrates, and 6g of fat.
How much protein is in the Cinnamon Twists?
The Cinnamon Twists provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Cinnamon Twists healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Cinnamon Twists takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 27g carbs / 6g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cinnamon Twists?
Photo-based logging is the fastest path — Bento Bunny recognises your Cinnamon Twists from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.