Taco Bell

Crunchy Taco Supreme Calories & Nutrition — Taco Bell

Taco Bell Crunchy Taco Supreme: 190 cal, 8g protein, 15g carbs, 11g fat per 1 taco (104g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Taco Bell's Crunchy Taco Supreme (1 taco (104g)) clocks in at 190 calories, with 8g of protein, 15g of carbs, and 11g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 190 calories by macro: 17% from protein, 31% from carbs, and 52% from fat. In the Crunchy Taco Supreme, fat is the biggest contributor at roughly 52% of calories (11g × 9 cal/g). That makes the crunchy taco supreme more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Adds tomatoes and sour cream over the standard taco.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other tacos at Taco Bell

ItemCaloriesProteinCarbsFat
Crunchy Taco Supreme1908g15g11g
Crunchy Taco1708g13g10g
Soft Taco1809g18g9g
Doritos Locos Tacos (Nacho Cheese)1708g13g10g

The fastest way to log a Taco Bell order

Official numbers like the ones above describe a textbook crunchy taco supreme — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Taco Bell Crunchy Taco Supreme?
The Crunchy Taco Supreme at Taco Bell contains 190 calories (1 taco (104g)), made up of 8g of protein, 15g of carbohydrates, and 11g of fat.
How much protein is in the Crunchy Taco Supreme?
The Crunchy Taco Supreme provides 8g of protein, which is roughly 16% of the FDA daily value of 50g.
Is the Crunchy Taco Supreme healthy? How does it fit a 2,000-calorie day?
At 190 calories, the Crunchy Taco Supreme takes up about 10% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 8g protein / 15g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Crunchy Taco Supreme?
Photo-based logging is the fastest path — Bento Bunny recognises your Crunchy Taco Supreme from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.