Restaurants

Chick-fil-AMenu Calories & Nutrition

Chick-fil-A built its menu around the breaded chicken sandwich, but the grilled line makes it one of the easier fast-food chains to log lean. Published US values are reliable because most items are portioned by piece, though the real swing comes from sauces and whether you order grilled or breaded. The menu runs from a 0-calorie diet lemonade up to milkshakes north of 600 calories, so the sandwich is rarely the whole story.

How to track Chick-fil-A accurately

  • Sauces are not in the sandwich or nugget numbers — Chick-fil-A Sauce adds ~140 kcal per packet, Polynesian ~110 kcal, and Garden Herb Ranch ~140 kcal, so log each packet separately.
  • Grilled vs. breaded is the biggest lever: the Grilled Chicken Sandwich (~320 kcal) versus the classic Chicken Sandwich (~420 kcal) is a ~100 kcal swing for nearly the same protein.
  • Nuggets are sold grilled or breaded at the same counts — 8-ct grilled nuggets are ~130 kcal versus ~250 kcal breaded, an easy save if you're matching a database entry by piece count.
  • Waffle Fries only come in one base size on the app but portion varies; the medium is ~420 kcal, so confirm size before picking a match.
  • Lemonade is full-sugar (~220 kcal for a medium) — the Diet Lemonade is ~25 kcal and unsweetened iced tea is ~5 kcal if you want to keep the drink off your total.

Chicken Sandwiches

ItemCaloriesProteinCarbsFat
Chicken Sandwich42029g41g18g
Spicy Chicken Sandwich45029g41g20g
Chicken Sandwich Deluxe49031g43g22g
Grilled Chicken Sandwich32028g41g6g
Spicy Deluxe Sandwich54031g44g26g

Nuggets & Strips

ItemCaloriesProteinCarbsFat
Chick-fil-A Nuggets (8 count)25027g11g11g
Chick-fil-A Nuggets (12 count)39041g16g17g
Grilled Nuggets (8 count)13025g1g3g
Grilled Nuggets (12 count)20038g2g4.5g
Chick-n-Strips (3 count)35028g19g17g

Salads & Wraps

ItemCaloriesProteinCarbsFat
Grilled Cool Wrap35037g29g13g
Cobb Salad (with Grilled Filet)44040g25g22g
Spicy Southwest Salad (with Grilled Filet)42033g30g21g
Side Salad1606g8g11g

Sides

ItemCaloriesProteinCarbsFat
Waffle Potato Fries (Medium)4205g45g24g
Mac & Cheese (Medium)45019g30g29g
Fruit Cup (Medium)601g15g0g
Kale Crunch Side1703g12g13g

Breakfast

ItemCaloriesProteinCarbsFat
Chicken Biscuit46019g45g23g
Egg White Grill29026g30g7g
Chick-n-Minis (4 count)36017g41g14g
Hash Browns2703g25g18g

Sauces & Dressings

ItemCaloriesProteinCarbsFat
Chick-fil-A Sauce1400g6g13g
Polynesian Sauce1100g8g9g

Drinks

ItemCaloriesProteinCarbsFat
Lemonade (Medium)2200g59g0g

Treats

ItemCaloriesProteinCarbsFat
Cookies & Cream Milkshake64013g88g26g
Chocolate Chunk Cookie2204g25g11g
Icedream Cone1705g32g4g

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Frequently Asked Questions

How many calories are in a Chick-fil-A Chicken Sandwich?
The classic Chicken Sandwich is about 420 kcal with 29g protein. The Deluxe (with cheese, lettuce, tomato) is ~490 kcal, and the Spicy Chicken Sandwich is ~450 kcal. Switching to the Grilled Chicken Sandwich drops it to ~320 kcal for similar protein.
How many calories are in 12 Chick-fil-A nuggets?
A 12-count of breaded nuggets is about 390 kcal with 41g protein. The grilled 12-count is roughly 200 kcal for 38g protein. Remember to add any dipping sauce separately — most cups run 110-140 kcal.
What's the healthiest meal at Chick-fil-A?
A Grilled Chicken Sandwich (320 kcal, 28g protein) or 8-count Grilled Nuggets (130 kcal, 25g protein) with a Side Salad or fruit cup and an unsweetened tea keeps a full meal under 500 kcal with strong protein. The Grilled Cool Wrap is filling at ~350 kcal and 37g protein.
How accurate are Chick-fil-A's calorie counts?
Quite accurate, since chicken is portioned by piece and weight. The largest real-world variance is sauces (often forgotten) and Waffle Fries fill level. The base sandwich and nugget numbers usually land within 10-20 kcal of published values.