Chick-fil-A

Mac & Cheese (Medium) Calories & Nutrition — Chick-fil-A

Chick-fil-A Mac & Cheese (Medium): 450 cal, 19g protein, 30g carbs, 29g fat per 1 medium (198g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Mac & Cheese (Medium) at Chick-fil-A (1 medium (198g)) contains 450 calories, with 19g of protein, 30g of carbs, and 29g of fat. Below is the full nutrition breakdown, how it compares to other sides on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 450 calories by macro: 17% from protein, 26% from carbs, and 57% from fat. In the Mac & Cheese (Medium), fat is the biggest contributor at roughly 57% of calories (29g × 9 cal/g). That makes the mac & cheese (medium) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other sides at Chick-fil-A

ItemCaloriesProteinCarbsFat
Mac & Cheese (Medium)45019g30g29g
Waffle Potato Fries (Medium)4205g45g24g
Fruit Cup (Medium)601g15g0g
Kale Crunch Side1703g12g13g

The fastest way to log a Chick-fil-A order

Official numbers like the ones above describe a textbook mac & cheese (medium) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Chick-fil-A Mac & Cheese (Medium)?
The Mac & Cheese (Medium) at Chick-fil-A contains 450 calories (1 medium (198g)), made up of 19g of protein, 30g of carbohydrates, and 29g of fat.
How much protein is in the Mac & Cheese (Medium)?
The Mac & Cheese (Medium) provides 19g of protein, which is roughly 38% of the FDA daily value of 50g.
Is the Mac & Cheese (Medium) healthy? How does it fit a 2,000-calorie day?
At 450 calories, the Mac & Cheese (Medium) takes up about 23% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 19g protein / 30g carbs / 29g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Mac & Cheese (Medium)?
Photo-based logging is the fastest path — Bento Bunny recognises your Mac & Cheese (Medium) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.