Chick-fil-A

Kale Crunch Side Calories & Nutrition — Chick-fil-A

Chick-fil-A Kale Crunch Side: 170 cal, 3g protein, 12g carbs, 13g fat per 1 side (88g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Kale Crunch Side? At Chick-fil-A, it comes to 170 calories, with 3g of protein, 12g of carbs, and 13g of fat per serving (1 side (88g)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 170 calories by macro: 7% from protein, 27% from carbs, and 66% from fat. In the Kale Crunch Side, fat is the biggest contributor at roughly 66% of calories (13g × 9 cal/g). That makes the kale crunch side more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other sides at Chick-fil-A

ItemCaloriesProteinCarbsFat
Kale Crunch Side1703g12g13g
Waffle Potato Fries (Medium)4205g45g24g
Mac & Cheese (Medium)45019g30g29g
Fruit Cup (Medium)601g15g0g

Tracking Chick-fil-A without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your kale crunch side and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chick-fil-A Kale Crunch Side?
The Kale Crunch Side at Chick-fil-A contains 170 calories (1 side (88g)), made up of 3g of protein, 12g of carbohydrates, and 13g of fat.
How much protein is in the Kale Crunch Side?
The Kale Crunch Side provides 3g of protein, which is roughly 6% of the FDA daily value of 50g.
Is the Kale Crunch Side healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Kale Crunch Side takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 3g protein / 12g carbs / 13g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Kale Crunch Side?
Photo-based logging is the fastest path — Bento Bunny recognises your Kale Crunch Side from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.