Chick-fil-A

Fruit Cup (Medium) Calories & Nutrition — Chick-fil-A

Chick-fil-A Fruit Cup (Medium): 60 cal, 1g protein, 15g carbs, 0g fat per 1 medium (120g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Chick-fil-A's Fruit Cup (Medium) (1 medium (120g)) clocks in at 60 calories, with 1g of protein, 15g of carbs, and 0g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 60 calories by macro: 6% from protein, 94% from carbs, and 0% from fat. In the Fruit Cup (Medium), carbohydrates dominate at roughly 94% of calories (15g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Lightest side; easy swap for fries in a meal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other sides at Chick-fil-A

ItemCaloriesProteinCarbsFat
Fruit Cup (Medium)601g15g0g
Waffle Potato Fries (Medium)4205g45g24g
Mac & Cheese (Medium)45019g30g29g
Kale Crunch Side1703g12g13g

Tracking Chick-fil-A without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your fruit cup (medium) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chick-fil-A Fruit Cup (Medium)?
The Fruit Cup (Medium) at Chick-fil-A contains 60 calories (1 medium (120g)), made up of 1g of protein, 15g of carbohydrates, and 0g of fat.
How much protein is in the Fruit Cup (Medium)?
The Fruit Cup (Medium) provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Fruit Cup (Medium) healthy? How does it fit a 2,000-calorie day?
At 60 calories, the Fruit Cup (Medium) takes up about 3% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 15g carbs / 0g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Fruit Cup (Medium)?
Photo-based logging is the fastest path — Bento Bunny recognises your Fruit Cup (Medium) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.