Chick-fil-A

Polynesian Sauce Calories & Nutrition — Chick-fil-A

Chick-fil-A Polynesian Sauce: 110 cal, 0g protein, 8g carbs, 9g fat per 1 packet (28g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Chick-fil-A's Polynesian Sauce (1 packet (28g)) clocks in at 110 calories, with 0g of protein, 8g of carbs, and 9g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 110 calories by macro: 0% from protein, 28% from carbs, and 72% from fat. In the Polynesian Sauce, fat is the biggest contributor at roughly 72% of calories (9g × 9 cal/g). That makes the polynesian sauce more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other sauces & dressings at Chick-fil-A

ItemCaloriesProteinCarbsFat
Polynesian Sauce1100g8g9g
Chick-fil-A Sauce1400g6g13g

Tracking Chick-fil-A without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your polynesian sauce and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chick-fil-A Polynesian Sauce?
The Polynesian Sauce at Chick-fil-A contains 110 calories (1 packet (28g)), made up of 0g of protein, 8g of carbohydrates, and 9g of fat.
How much protein is in the Polynesian Sauce?
The Polynesian Sauce provides 0g of protein, which is roughly 0% of the FDA daily value of 50g.
Is the Polynesian Sauce healthy? How does it fit a 2,000-calorie day?
At 110 calories, the Polynesian Sauce takes up about 6% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 0g protein / 8g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Polynesian Sauce?
Photo-based logging is the fastest path — Bento Bunny recognises your Polynesian Sauce from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.