Chick-fil-A Sauce Calories & Nutrition — Chick-fil-A

Chick-fil-A's Chick-fil-A Sauce (1 packet (28g)) clocks in at 140 calories, with 0g of protein, 6g of carbs, and 13g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 140 calories by macro: 0% from protein, 17% from carbs, and 83% from fat. In the Chick-fil-A Sauce, fat is the biggest contributor at roughly 83% of calories (13g × 9 cal/g). That makes the chick-fil-a sauce more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Log per packet — easy to forget on top of a sandwich.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other sauces & dressings at Chick-fil-A

Tracking Chick-fil-A without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your chick-fil-a sauce and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.