Cobb Salad (with Grilled Filet) Calories & Nutrition — Chick-fil-A

Chick-fil-A's Cobb Salad (with Grilled Filet) (1 salad (322g)) clocks in at 440 calories, with 40g of protein, 25g of carbs, and 22g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 440 calories by macro: 35% from protein, 22% from carbs, and 43% from fat. In the Cobb Salad (with Grilled Filet), fat is the biggest contributor at roughly 43% of calories (22g × 9 cal/g). That makes the cobb salad (with grilled filet) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Without dressing or the charred tomato crispers; dressing adds 90-310 kcal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other salads & wraps at Chick-fil-A

The fastest way to log a Chick-fil-A order

Official numbers like the ones above describe a textbook cobb salad (with grilled filet) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.