Spicy Southwest Salad (with Grilled Filet) Calories & Nutrition — Chick-fil-A
Chick-fil-A Spicy Southwest Salad (with Grilled Filet): 420 cal, 33g protein, 30g carbs, 21g fat per 1 salad (382g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Chick-fil-A's Spicy Southwest Salad (with Grilled Filet) (1 salad (382g)) clocks in at 420 calories, with 33g of protein, 30g of carbs, and 21g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 420 calories by macro: 30% from protein, 27% from carbs, and 43% from fat. In the Spicy Southwest Salad (with Grilled Filet), fat is the biggest contributor at roughly 43% of calories (21g × 9 cal/g). That makes the spicy southwest salad (with grilled filet) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.
Other salads & wraps at Chick-fil-A
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Southwest Salad (with Grilled Filet) | 420 | 33g | 30g | 21g |
| Grilled Cool Wrap | 350 | 37g | 29g | 13g |
| Cobb Salad (with Grilled Filet) | 440 | 40g | 25g | 22g |
| Side Salad | 160 | 6g | 8g | 11g |
The fastest way to log a Chick-fil-A order
Official numbers like the ones above describe a textbook spicy southwest salad (with grilled filet) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.
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