Chick-fil-A

Chick-fil-A Grilled Cool Wrap Calories & Nutrition

Chick-fil-A Grilled Cool Wrap: 350 cal, 37g protein, 29g carbs, 13g fat per 1 wrap (291g). Full macros and lighter ordering swaps.

By Bento Bunny Team

The Grilled Cool Wrap at Chick-fil-A (1 wrap (291g)) contains 350 calories, with 37g of protein, 29g of carbs, and 13g of fat. Below is the full nutrition breakdown, how it compares to other salads & wraps on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 350 calories by macro: 39% from protein, 30% from carbs, and 31% from fat. In the Grilled Cool Wrap, protein leads at roughly 39% of calories (37g) — unusually protein-forward for a fast-food item, and useful if you're trying to hit a daily protein target while eating out.

Ordering two? Two Grilled Cool Wrap come to 700 calories, 74g protein, 58g carbs, and 26g fat.

Lighter swaps and ordering tips

Dressing is separate; Avocado Lime Ranch adds ~310 kcal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other salads & wraps at Chick-fil-A

ItemCaloriesProteinCarbsFat
Grilled Cool Wrap35037g29g13g
Cobb Salad (with Grilled Filet)44040g25g22g
Spicy Southwest Salad (with Grilled Filet)42033g30g21g
Side Salad1606g8g11g

Tracking Chick-fil-A without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your grilled cool wrap and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Chick-fil-A Grilled Cool Wrap?
The Grilled Cool Wrap at Chick-fil-A contains 350 calories (1 wrap (291g)), made up of 37g of protein, 29g of carbohydrates, and 13g of fat.
How much protein is in the Grilled Cool Wrap?
The Grilled Cool Wrap provides 37g of protein, which is roughly 74% of the FDA daily value of 50g.
Is the Grilled Cool Wrap healthy? How does it fit a 2,000-calorie day?
At 350 calories, the Grilled Cool Wrap takes up about 18% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 37g protein / 29g carbs / 13g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Grilled Cool Wrap?
Photo-based logging is the fastest path — Bento Bunny recognises your Grilled Cool Wrap from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.