Chick-fil-A

Side Salad Calories & Nutrition — Chick-fil-A

Chick-fil-A Side Salad: 160 cal, 6g protein, 8g carbs, 11g fat per 1 salad (108g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Side Salad? At Chick-fil-A, it comes to 160 calories, with 6g of protein, 8g of carbs, and 11g of fat per serving (1 salad (108g)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 160 calories by macro: 15% from protein, 21% from carbs, and 64% from fat. In the Side Salad, fat is the biggest contributor at roughly 64% of calories (11g × 9 cal/g). That makes the side salad more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other salads & wraps at Chick-fil-A

ItemCaloriesProteinCarbsFat
Side Salad1606g8g11g
Grilled Cool Wrap35037g29g13g
Cobb Salad (with Grilled Filet)44040g25g22g
Spicy Southwest Salad (with Grilled Filet)42033g30g21g

Tracking Chick-fil-A in Bento Bunny

Chick-fil-A's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your side salad as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Chick-fil-A Side Salad?
The Side Salad at Chick-fil-A contains 160 calories (1 salad (108g)), made up of 6g of protein, 8g of carbohydrates, and 11g of fat.
How much protein is in the Side Salad?
The Side Salad provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Side Salad healthy? How does it fit a 2,000-calorie day?
At 160 calories, the Side Salad takes up about 8% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 8g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Side Salad?
Photo-based logging is the fastest path — Bento Bunny recognises your Side Salad from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.