Chick-fil-A

Grilled Chicken Sandwich Calories & Nutrition — Chick-fil-A

Chick-fil-A Grilled Chicken Sandwich: 320 cal, 28g protein, 41g carbs, 6g fat per 1 sandwich (218g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Grilled Chicken Sandwich at Chick-fil-A (1 sandwich (218g)) contains 320 calories, with 28g of protein, 41g of carbs, and 6g of fat. Below is the full nutrition breakdown, how it compares to other chicken sandwiches on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 320 calories by macro: 34% from protein, 50% from carbs, and 16% from fat. In the Grilled Chicken Sandwich, carbohydrates dominate at roughly 50% of calories (41g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Roughly 100 kcal less than the classic for similar protein.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other chicken sandwiches at Chick-fil-A

ItemCaloriesProteinCarbsFat
Grilled Chicken Sandwich32028g41g6g
Chicken Sandwich42029g41g18g
Spicy Chicken Sandwich45029g41g20g
Chicken Sandwich Deluxe49031g43g22g

The fastest way to log a Chick-fil-A order

Official numbers like the ones above describe a textbook grilled chicken sandwich — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chick-fil-A Grilled Chicken Sandwich?
The Grilled Chicken Sandwich at Chick-fil-A contains 320 calories (1 sandwich (218g)), made up of 28g of protein, 41g of carbohydrates, and 6g of fat.
How much protein is in the Grilled Chicken Sandwich?
The Grilled Chicken Sandwich provides 28g of protein, which is roughly 56% of the FDA daily value of 50g.
Is the Grilled Chicken Sandwich healthy? How does it fit a 2,000-calorie day?
At 320 calories, the Grilled Chicken Sandwich takes up about 16% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 28g protein / 41g carbs / 6g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Grilled Chicken Sandwich?
Photo-based logging is the fastest path — Bento Bunny recognises your Grilled Chicken Sandwich from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.