Chick-fil-A

Egg White Grill Calories & Nutrition — Chick-fil-A

Chick-fil-A Egg White Grill: 290 cal, 26g protein, 30g carbs, 7g fat per 1 sandwich (139g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Chick-fil-A's Egg White Grill (1 sandwich (139g)) clocks in at 290 calories, with 26g of protein, 30g of carbs, and 7g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 290 calories by macro: 36% from protein, 42% from carbs, and 22% from fat. In the Egg White Grill, carbohydrates dominate at roughly 42% of calories (30g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

High-protein, lower-fat breakfast pick.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other breakfast at Chick-fil-A

ItemCaloriesProteinCarbsFat
Egg White Grill29026g30g7g
Chicken Biscuit46019g45g23g
Chick-n-Minis (4 count)36017g41g14g
Hash Browns2703g25g18g

The fastest way to log a Chick-fil-A order

Official numbers like the ones above describe a textbook egg white grill — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chick-fil-A Egg White Grill?
The Egg White Grill at Chick-fil-A contains 290 calories (1 sandwich (139g)), made up of 26g of protein, 30g of carbohydrates, and 7g of fat.
How much protein is in the Egg White Grill?
The Egg White Grill provides 26g of protein, which is roughly 52% of the FDA daily value of 50g.
Is the Egg White Grill healthy? How does it fit a 2,000-calorie day?
At 290 calories, the Egg White Grill takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 26g protein / 30g carbs / 7g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Egg White Grill?
Photo-based logging is the fastest path — Bento Bunny recognises your Egg White Grill from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.