Restaurants

Burger KingMenu Calories & Nutrition

Burger King is built around the flame-grilled Whopper, one of the most-searched fast-food items anywhere, alongside a deep lineup of chicken, breakfast, and value items. Most BK sandwiches arrive with mayonnaise by default, which is the single biggest hidden source of calories — a Whopper's standard build includes about 80-90 calories of mayo alone. Knowing the standard build and what 'no mayo' or a smaller patty saves makes the menu far easier to track.

How to track Burger King accurately

  • Mayonnaise is the default on most BK sandwiches and adds roughly 80-90 calories. Ordering a Whopper or Crispy Chicken 'no mayo' is the easiest single cut on the whole menu.
  • The Whopper scales predictably: Whopper Jr. ~310 kcal, single Whopper ~660, Double Whopper ~900, Triple ~1130. Pick the size that fits and you've estimated it closely.
  • Flame-grilled beef and grilled chicken are leaner than the fried/crispy chicken options — a Whopper Jr. without mayo (~250 kcal) or a grilled chicken sandwich beats a Crispy Chicken sandwich (~670) by a wide margin.
  • Sides and drinks dominate combos: medium fries are about 380 calories and a medium soda can add 200+. Swapping to a side salad or water keeps a Whopper combo from doubling.
  • Breakfast croissan'wiches run lighter than the platters — a Sausage, Egg & Cheese Croissan'wich is about 470 calories, while the King-size platters and French Toast Sticks climb quickly.

Whoppers & Burgers

ItemCaloriesProteinCarbsFat
Whopper66028g49g40g
Whopper with Cheese74032g50g46g
Double Whopper90048g49g58g
Triple Whopper113067g49g75g
Whopper Jr.31013g27g18g
Bacon King105057g49g70g
Hamburger24013g27g10g
Cheeseburger28015g27g13g
Double Cheeseburger39022g27g21g
Bacon Cheeseburger32017g27g16g

Chicken

ItemCaloriesProteinCarbsFat
Original Chicken Sandwich66024g49g40g
Ch'King Crispy Chicken Sandwich67034g56g34g
Royal Crispy Chicken Sandwich53023g47g28g
Chicken Nuggets (8 pc)34016g19g22g
Chicken Nuggets (4 pc)1708g10g11g
Chicken Fries (8 pc)28014g18g17g

Sides

ItemCaloriesProteinCarbsFat
French Fries (Medium)3804g53g17g
Onion Rings (Medium)4105g50g21g
Mozzarella Sticks (4 pc)28013g24g14g
Garden Side Salad704g6g4g

Breakfast

ItemCaloriesProteinCarbsFat
Sausage, Egg & Cheese Croissan'wich47016g27g33g
Bacon, Egg & Cheese Croissan'wich34014g27g20g
French Toast Sticks (5 pc)3806g46g18g
Hash Browns (Small)2902g28g19g
Fully Loaded Croissan'wich74028g30g56g

Desserts & Drinks

ItemCaloriesProteinCarbsFat
Chocolate Shake (Medium)60012g99g17g
Vanilla Soft Serve (Cup)2506g44g6g
Hershey's Sundae Pie3003g31g18g
Soft Drink (Medium)2100g58g0g

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Frequently Asked Questions

How many calories are in a Burger King Whopper?
A standard Whopper (flame-grilled beef patty with mayo, lettuce, tomato, onion, pickle, and ketchup) has about 660 calories, with roughly 28g protein, 49g carbs, and 40g fat. Ordering it without mayo saves about 90 calories.
How many calories are in a Burger King Double Whopper?
A Double Whopper has about 900 calories with roughly 48g protein and 58g fat. Adding cheese pushes it past 980, and the Triple Whopper reaches about 1130 calories.
What is the lowest-calorie item at Burger King?
Among sandwiches, the Whopper Jr. is about 310 calories (around 250 without mayo) and a Hamburger is about 240. A 4-piece order of chicken nuggets is roughly 170 calories, and a garden side salad without dressing is under 70.
How many calories are in Burger King chicken fries or nuggets?
An 8-piece order of Chicken Fries is about 280 calories. Chicken Nuggets are roughly 170 calories for 4 pieces, 340 for 8, and 850 for 20 — dipping sauces add another 40-90 each.