Burger King

Burger King Hamburger Calories & Nutrition

Burger King Hamburger: 240 cal, 13g protein, 27g carbs, 10g fat per 1 sandwich. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Burger King's Hamburger (1 sandwich) clocks in at 240 calories, with 13g of protein, 27g of carbs, and 10g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 240 calories by macro: 21% from protein, 43% from carbs, and 36% from fat. In the Hamburger, carbohydrates dominate at roughly 43% of calories (27g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Hamburger come to 480 calories, 26g protein, 54g carbs, and 20g fat.

Lighter swaps and ordering tips

One of the lightest items; no cheese in this build.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other whoppers & burgers at Burger King

ItemCaloriesProteinCarbsFat
Hamburger24013g27g10g
Cheeseburger28015g27g13g
Double Cheeseburger39022g27g21g
Bacon Cheeseburger32017g27g16g

Tracking Burger King in Bento Bunny

Burger King's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your hamburger as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

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Frequently Asked Questions

How many calories are in the Burger King Hamburger?
The Hamburger at Burger King contains 240 calories (1 sandwich), made up of 13g of protein, 27g of carbohydrates, and 10g of fat.
How much protein is in the Hamburger?
The Hamburger provides 13g of protein, which is roughly 26% of the FDA daily value of 50g.
Is the Hamburger healthy? How does it fit a 2,000-calorie day?
At 240 calories, the Hamburger takes up about 12% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 13g protein / 27g carbs / 10g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Hamburger?
Photo-based logging is the fastest path — Bento Bunny recognises your Hamburger from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.