Burger King

Whopper with Cheese Calories & Nutrition — Burger King

Burger King Whopper with Cheese: 740 cal, 32g protein, 50g carbs, 46g fat per 1 sandwich (standard build, with mayo). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Whopper with Cheese at Burger King (1 sandwich (standard build, with mayo)) contains 740 calories, with 32g of protein, 50g of carbs, and 46g of fat. Below is the full nutrition breakdown, how it compares to other whoppers & burgers on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 740 calories by macro: 17% from protein, 27% from carbs, and 56% from fat. In the Whopper with Cheese, fat is the biggest contributor at roughly 56% of calories (46g × 9 cal/g). That makes the whopper with cheese more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other whoppers & burgers at Burger King

ItemCaloriesProteinCarbsFat
Whopper with Cheese74032g50g46g
Whopper66028g49g40g
Double Whopper90048g49g58g
Triple Whopper113067g49g75g

The fastest way to log a Burger King order

Official numbers like the ones above describe a textbook whopper with cheese — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Whopper with Cheese?
The Whopper with Cheese at Burger King contains 740 calories (1 sandwich (standard build, with mayo)), made up of 32g of protein, 50g of carbohydrates, and 46g of fat.
How much protein is in the Whopper with Cheese?
The Whopper with Cheese provides 32g of protein, which is roughly 64% of the FDA daily value of 50g.
Is the Whopper with Cheese healthy? How does it fit a 2,000-calorie day?
At 740 calories, the Whopper with Cheese takes up about 37% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 32g protein / 50g carbs / 46g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Whopper with Cheese?
Photo-based logging is the fastest path — Bento Bunny recognises your Whopper with Cheese from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.