Burger King

Triple Whopper Calories & Nutrition — Burger King

Burger King Triple Whopper: 1130 cal, 67g protein, 49g carbs, 75g fat per 1 sandwich (standard build, with mayo). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Triple Whopper? At Burger King, it comes to 1130 calories, with 67g of protein, 49g of carbs, and 75g of fat per serving (1 sandwich (standard build, with mayo)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 1130 calories by macro: 24% from protein, 17% from carbs, and 59% from fat. In the Triple Whopper, fat is the biggest contributor at roughly 59% of calories (75g × 9 cal/g). That makes the triple whopper more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Three patties; one of the highest-calorie items on the menu.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other whoppers & burgers at Burger King

ItemCaloriesProteinCarbsFat
Triple Whopper113067g49g75g
Whopper66028g49g40g
Whopper with Cheese74032g50g46g
Double Whopper90048g49g58g

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your triple whopper and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Triple Whopper?
The Triple Whopper at Burger King contains 1130 calories (1 sandwich (standard build, with mayo)), made up of 67g of protein, 49g of carbohydrates, and 75g of fat.
How much protein is in the Triple Whopper?
The Triple Whopper provides 67g of protein, which is roughly 134% of the FDA daily value of 50g.
Is the Triple Whopper healthy? How does it fit a 2,000-calorie day?
At 1130 calories, the Triple Whopper takes up about 56% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 67g protein / 49g carbs / 75g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Triple Whopper?
Photo-based logging is the fastest path — Bento Bunny recognises your Triple Whopper from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.