Burger King

Chocolate Shake (Medium) Calories & Nutrition — Burger King

Burger King Chocolate Shake (Medium): 600 cal, 12g protein, 99g carbs, 17g fat per medium. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Burger King's Chocolate Shake (Medium) (medium) clocks in at 600 calories, with 12g of protein, 99g of carbs, and 17g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 600 calories by macro: 8% from protein, 66% from carbs, and 26% from fat. In the Chocolate Shake (Medium), carbohydrates dominate at roughly 66% of calories (99g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other desserts & drinks at Burger King

ItemCaloriesProteinCarbsFat
Chocolate Shake (Medium)60012g99g17g
Vanilla Soft Serve (Cup)2506g44g6g
Hershey's Sundae Pie3003g31g18g
Soft Drink (Medium)2100g58g0g

The fastest way to log a Burger King order

Official numbers like the ones above describe a textbook chocolate shake (medium) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Chocolate Shake (Medium)?
The Chocolate Shake (Medium) at Burger King contains 600 calories (medium), made up of 12g of protein, 99g of carbohydrates, and 17g of fat.
How much protein is in the Chocolate Shake (Medium)?
The Chocolate Shake (Medium) provides 12g of protein, which is roughly 24% of the FDA daily value of 50g.
Is the Chocolate Shake (Medium) healthy? How does it fit a 2,000-calorie day?
At 600 calories, the Chocolate Shake (Medium) takes up about 30% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 12g protein / 99g carbs / 17g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chocolate Shake (Medium)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chocolate Shake (Medium) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.