Burger King

Vanilla Soft Serve (Cup) Calories & Nutrition — Burger King

Burger King Vanilla Soft Serve (Cup): 250 cal, 6g protein, 44g carbs, 6g fat per 1 cup. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Vanilla Soft Serve (Cup)? At Burger King, it comes to 250 calories, with 6g of protein, 44g of carbs, and 6g of fat per serving (1 cup). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 250 calories by macro: 9% from protein, 69% from carbs, and 21% from fat. In the Vanilla Soft Serve (Cup), carbohydrates dominate at roughly 69% of calories (44g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other desserts & drinks at Burger King

ItemCaloriesProteinCarbsFat
Vanilla Soft Serve (Cup)2506g44g6g
Chocolate Shake (Medium)60012g99g17g
Hershey's Sundae Pie3003g31g18g
Soft Drink (Medium)2100g58g0g

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your vanilla soft serve (cup) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Vanilla Soft Serve (Cup)?
The Vanilla Soft Serve (Cup) at Burger King contains 250 calories (1 cup), made up of 6g of protein, 44g of carbohydrates, and 6g of fat.
How much protein is in the Vanilla Soft Serve (Cup)?
The Vanilla Soft Serve (Cup) provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Vanilla Soft Serve (Cup) healthy? How does it fit a 2,000-calorie day?
At 250 calories, the Vanilla Soft Serve (Cup) takes up about 13% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 44g carbs / 6g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Vanilla Soft Serve (Cup)?
Photo-based logging is the fastest path — Bento Bunny recognises your Vanilla Soft Serve (Cup) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.