Burger King

Soft Drink (Medium) Calories & Nutrition — Burger King

Burger King Soft Drink (Medium): 210 cal, 0g protein, 58g carbs, 0g fat per medium, 30 fl oz (Coca-Cola). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Soft Drink (Medium)? At Burger King, it comes to 210 calories, with 0g of protein, 58g of carbs, and 0g of fat per serving (medium, 30 fl oz (Coca-Cola)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 210 calories by macro: 0% from protein, 100% from carbs, and 0% from fat. In the Soft Drink (Medium), carbohydrates dominate at roughly 100% of calories (58g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Regular soda; diet/zero versions are ~0 kcal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other desserts & drinks at Burger King

ItemCaloriesProteinCarbsFat
Soft Drink (Medium)2100g58g0g
Chocolate Shake (Medium)60012g99g17g
Vanilla Soft Serve (Cup)2506g44g6g
Hershey's Sundae Pie3003g31g18g

The fastest way to log a Burger King order

Official numbers like the ones above describe a textbook soft drink (medium) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Soft Drink (Medium)?
The Soft Drink (Medium) at Burger King contains 210 calories (medium, 30 fl oz (Coca-Cola)), made up of 0g of protein, 58g of carbohydrates, and 0g of fat.
How much protein is in the Soft Drink (Medium)?
The Soft Drink (Medium) provides 0g of protein, which is roughly 0% of the FDA daily value of 50g.
Is the Soft Drink (Medium) healthy? How does it fit a 2,000-calorie day?
At 210 calories, the Soft Drink (Medium) takes up about 11% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 0g protein / 58g carbs / 0g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Soft Drink (Medium)?
Photo-based logging is the fastest path — Bento Bunny recognises your Soft Drink (Medium) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.