Burger King Mozzarella Sticks (4 pc) Calories & Nutrition

Ordering the Mozzarella Sticks (4 pc)? At Burger King, it comes to 280 calories, with 13g of protein, 24g of carbs, and 14g of fat per serving (4 pieces). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 280 calories by macro: 19% from protein, 35% from carbs, and 46% from fat. In the Mozzarella Sticks (4 pc), fat is the biggest contributor at roughly 46% of calories (14g × 9 cal/g). That makes the mozzarella sticks (4 pc) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Mozzarella Sticks calories by piece count

Each piece is about 70 calories, so the totals scale with the box. The 4-piece figures above are the published serving; the other rows are that number scaled per piece.

Ordering two? Two Mozzarella Sticks (4 pc) come to 560 calories, 26g protein, 48g carbs, and 28g fat.

Other sides at Burger King

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your mozzarella sticks (4 pc) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.