Mozzarella Sticks (4 pc) Calories & Nutrition — Burger King
Burger King Mozzarella Sticks (4 pc): 280 cal, 13g protein, 24g carbs, 14g fat per 4 pieces. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Ordering the Mozzarella Sticks (4 pc)? At Burger King, it comes to 280 calories, with 13g of protein, 24g of carbs, and 14g of fat per serving (4 pieces). Here's the complete macro picture, sibling-item comparisons, and tracking notes.
Where the calories come from
Splitting the 280 calories by macro: 19% from protein, 35% from carbs, and 46% from fat. In the Mozzarella Sticks (4 pc), fat is the biggest contributor at roughly 46% of calories (14g × 9 cal/g). That makes the mozzarella sticks (4 pc) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.
Other sides at Burger King
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks (4 pc) | 280 | 13g | 24g | 14g |
| French Fries (Medium) | 380 | 4g | 53g | 17g |
| Onion Rings (Medium) | 410 | 5g | 50g | 21g |
| Garden Side Salad | 70 | 4g | 6g | 4g |
Tracking Burger King without guessing
Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your mozzarella sticks (4 pc) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.
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