Burger King

French Fries (Medium) Calories & Nutrition — Burger King

Burger King French Fries (Medium): 380 cal, 4g protein, 53g carbs, 17g fat per medium. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the French Fries (Medium)? At Burger King, it comes to 380 calories, with 4g of protein, 53g of carbs, and 17g of fat per serving (medium). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 380 calories by macro: 4% from protein, 56% from carbs, and 40% from fat. In the French Fries (Medium), carbohydrates dominate at roughly 56% of calories (53g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Small is ~320 kcal; large ~430; value ~220.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other sides at Burger King

ItemCaloriesProteinCarbsFat
French Fries (Medium)3804g53g17g
Onion Rings (Medium)4105g50g21g
Mozzarella Sticks (4 pc)28013g24g14g
Garden Side Salad704g6g4g

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your french fries (medium) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King French Fries (Medium)?
The French Fries (Medium) at Burger King contains 380 calories (medium), made up of 4g of protein, 53g of carbohydrates, and 17g of fat.
How much protein is in the French Fries (Medium)?
The French Fries (Medium) provides 4g of protein, which is roughly 8% of the FDA daily value of 50g.
Is the French Fries (Medium) healthy? How does it fit a 2,000-calorie day?
At 380 calories, the French Fries (Medium) takes up about 19% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 4g protein / 53g carbs / 17g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the French Fries (Medium)?
Photo-based logging is the fastest path — Bento Bunny recognises your French Fries (Medium) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.