Burger King

Garden Side Salad Calories & Nutrition — Burger King

Burger King Garden Side Salad: 70 cal, 4g protein, 6g carbs, 4g fat per no dressing. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Garden Side Salad? At Burger King, it comes to 70 calories, with 4g of protein, 6g of carbs, and 4g of fat per serving (no dressing). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 70 calories by macro: 21% from protein, 32% from carbs, and 47% from fat. In the Garden Side Salad, fat is the biggest contributor at roughly 47% of calories (4g × 9 cal/g). That makes the garden side salad more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Lightest side; dressing packets add 60-310 kcal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other sides at Burger King

ItemCaloriesProteinCarbsFat
Garden Side Salad704g6g4g
French Fries (Medium)3804g53g17g
Onion Rings (Medium)4105g50g21g
Mozzarella Sticks (4 pc)28013g24g14g

Tracking Burger King in Bento Bunny

Burger King's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your garden side salad as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

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Frequently Asked Questions

How many calories are in the Burger King Garden Side Salad?
The Garden Side Salad at Burger King contains 70 calories (no dressing), made up of 4g of protein, 6g of carbohydrates, and 4g of fat.
How much protein is in the Garden Side Salad?
The Garden Side Salad provides 4g of protein, which is roughly 8% of the FDA daily value of 50g.
Is the Garden Side Salad healthy? How does it fit a 2,000-calorie day?
At 70 calories, the Garden Side Salad takes up about 4% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 4g protein / 6g carbs / 4g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Garden Side Salad?
Photo-based logging is the fastest path — Bento Bunny recognises your Garden Side Salad from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.