Burger King

Chicken Nuggets (4 pc) Calories & Nutrition — Burger King

Burger King Chicken Nuggets (4 pc): 170 cal, 8g protein, 10g carbs, 11g fat per 4 pieces. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Burger King's Chicken Nuggets (4 pc) (4 pieces) clocks in at 170 calories, with 8g of protein, 10g of carbs, and 11g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 170 calories by macro: 19% from protein, 23% from carbs, and 58% from fat. In the Chicken Nuggets (4 pc), fat is the biggest contributor at roughly 58% of calories (11g × 9 cal/g). That makes the chicken nuggets (4 pc) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other chicken at Burger King

ItemCaloriesProteinCarbsFat
Chicken Nuggets (4 pc)1708g10g11g
Original Chicken Sandwich66024g49g40g
Ch'King Crispy Chicken Sandwich67034g56g34g
Royal Crispy Chicken Sandwich53023g47g28g

Tracking Burger King in Bento Bunny

Burger King's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your chicken nuggets (4 pc) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Chicken Nuggets (4 pc)?
The Chicken Nuggets (4 pc) at Burger King contains 170 calories (4 pieces), made up of 8g of protein, 10g of carbohydrates, and 11g of fat.
How much protein is in the Chicken Nuggets (4 pc)?
The Chicken Nuggets (4 pc) provides 8g of protein, which is roughly 16% of the FDA daily value of 50g.
Is the Chicken Nuggets (4 pc) healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Chicken Nuggets (4 pc) takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 8g protein / 10g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chicken Nuggets (4 pc)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chicken Nuggets (4 pc) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.