Burger King French Toast Sticks (5 pc) Calories & Nutrition

Ordering the French Toast Sticks (5 pc)? At Burger King, it comes to 380 calories, with 6g of protein, 46g of carbs, and 18g of fat per serving (5 sticks). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 380 calories by macro: 6% from protein, 50% from carbs, and 44% from fat. In the French Toast Sticks (5 pc), carbohydrates dominate at roughly 50% of calories (46g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

French Toast Sticks calories by piece count

Each piece is about 76 calories, so the totals scale with the box. The 5-piece figures above are the published serving; the other rows are that number scaled per piece.

Ordering two? Two French Toast Sticks (5 pc) come to 760 calories, 12g protein, 92g carbs, and 36g fat.

Lighter swaps and ordering tips

Syrup adds ~80 kcal, logged separately.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other breakfast at Burger King

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your french toast sticks (5 pc) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.